7 Best Ways To Improve Memory

April 26, 2021 Learning
  • Why is my memory so bad?
  • Is it possible to improve memory?
  • How can I improve my memory and concentration?

These are the most common questions that can arise in anyone’s mind especially students. We all know that as we grow old, our memory starts to decline. But, there are many cases where we have seen, students complaining about the loss of memory. What causes this? How to improve memory? Is there any memory improvement technique? In this article, you are going to find all the details about memory improvement.

What Causes The Brain To Forget?

I have seen many children spend hours studying but end up asking themselves “Why do I forget what I study?” So, what causes memory loss and forgetfulness?

There can be several reasons for forgetfulness. Some common ones are:

1. Depression
2. Trauma
3. Alcohol
4. Effects of some medications
5. Medical condition
6. Lack of sleep or rest
7. Excessive stress
8. Anxiety issues
9. Poor diet
10. Laps of time

Also, there may be other reasons for students to forget what they study. Improper methods of study or lack of attention may be the reasons to retain memory.

Tips For Online Learning

How Does Aging Affect The Brain?

As we age, the communication between neurons becomes less effective. Also, there may be a decrease in blood flow in the brain. Besides, some parts of the brain that take care of complex activities and learning shrink with old age. Thus, it causes people to forget easily in old age.

Which Food is Good For Memory Power?

Here is the list of foods that can give you a good memory:

  • Broccoli
  • Walnut
  • Dark Chocolate
  • Fish
  • Coffee
  • Blueberries
  • Avocados
  • Eggs

Good Qualities Of A Teacher Students Look For

How To Improve Memory Retention?

No matter how frustrating it is for you or anyone to forget things, the good news is that we can get a better memory. There have been several kinds of research on this subject. Finally, it has been confirmed that there is no fixed capacity for your brain. So, you can train your brain to increase its capacity.

7 Ways to Improve Memory

1. Always Learn Something New

Keeping your brain challenged to learn something new can boost your memory. You can learn to play an instrument, or learn a new hobby. Also, learning a new language is one of the best ways to sharpen memory.

2. Improve Your Attention

Lack of attention is one of the most common reasons for students to forget what they study. All that you study can be stored as a short-term memory at first. But, to transfer these into your long-term memory, you need to have a good span of attention. Try to increase your focus by avoiding distractions such as mobile, TV, and, music, etc. Also, try to study in a quiet place. This is the reason many students like to study either late at night or early in the morning.

3. Understand the Subject before Cramming

If you want to retain what you have studied, then you need to first understand the content. Only cramming information can only jam your brain. That is why many students cannot recall anything even after studying for hours. Give yourself enough time to grasp the subject before you try to learn it by heart.

4. Mnemonic Technique

A mnemonic device is one of the best memory improvement techniques. This can be acronym, abbreviation, visualization, or rhyme. It helps you to remember anything without trying much hard. All you need to do is just associate something you want to remember with something you are comfortable with. For example, if you are trying to learn the word “Anthropology” which means the scientific study of humans. You can imagine an ant growing up to be a human. Thus, visualization and association can help you remember the meaning of the word.

5. Repeat and Retrieve Information

This is the best way to retain memory. Students often need to remember huge data for higher studies. The best way to do this is to repeat it loudly. Also, repetition alone is not that effective unless you retrieve that info. So, the best method to do is that writing the info without looking at the book or copy where you wrote it down. Practicing this technique improves memory.

6. Mind Palace Technique

Mind Palace is the best way to increase brain power. This ancient memory improvement technique is a unique way to train your memory. These are the steps to follow to apply this method:

  • Choose a familiar place as your mind palace.
  • Make notes of all the features of this palace in your mind.
  • Stamp the palace route on your mind in such a way that you can memorize anything about this palace.
  • Use a familiar image known as “memory peg” to link it with the object you want to remember. For example, if you have to go remember a list of food, you can link each item on the list with something from your mind palace. Let’s say the first item is eggs. You can visualize the eggs hanging from the front door of your palace. Then as you follow the route that is imprinted on your mind, the next thing you see is a flower vase. Let’s say the second item on your food list is fish. You can associate this item with the vase by imagining the fish swimming inside the vase.
  • Visit your Mind Palace as much as you can to develop the best visualization skills to be able to remember huge information.

7. Memory Exercise

Many people wonder, how to increase brain power. Many brain exercises can improve memory retention. Some of the best brain exercises are:

  • Try to visualize a map of your locality and draw it.
  • Try to visualize all your activities in a day serially. This should be done in the late evening.
  • Try to use your non-dominant hand to do some activities in a day.
  • Mindfulness can help to boost memory. Pay attention to each action and say it in your mind. For example, if you are washing utensils, pay close attention to the utensils, fee the water, and say in your mind, ” I am washing utensils now.” Do these with all the activities you do.
  • Physical exercise can even improve your brain health.

So, you can see that it is possible to improve your memory. The best practices of the tips listed above along with a healthy diet can increase the magical memory power of your brain.


Benyam Gizaw

Benyam Gizaw is the brain behind the online tutoring app, My Tutor. His role includes taking initiative in launching the app, leading the marketing, and operations team. He is a super-optimistic and motivating thought leader who believes that knowledge has more power than anything else in this world. His mission is to create equal opportunity for receiving a proper education for all. This simple idea of spreading education globally has given birth to one of the most user-friendly educational apps.

In his own words, “Knowledge is the key to live a meaningful and fulfilling life. My Tutor is the first step towards fulfilling this mission.”

As a result-oriented, self-driven, and super-enthusiastic thought leader, he firmly believes that one can achieve his goal if he is consistent in his field of expertise and is ready to take chances in life. This positive approach towards life and work has made Benyam a unique personality. He continues to motivate his team members to give their best.

My tutor is available on Android and iOS