These are the most common questions that can arise in anyone’s mind especially students. We all know that as we grow old, our memory starts to decline. But, there are many cases where we have seen, students complaining about the loss of memory. What causes this? How to improve memory? Is there any memory improvement technique? In this article, you are going to find all the details about memory improvement.
I have seen many children spend hours studying but end up asking themselves “Why do I forget what I study?” So, what causes memory loss and forgetfulness?
There can be several reasons for forgetfulness. Some common ones are:
4. Effects of some medications
5. Medical condition
6. Lack of sleep or rest
7. Excessive stress
8. Anxiety issues
9. Poor diet
10. Laps of time
Also, there may be other reasons for students to forget what they study. Improper methods of study or lack of attention may be the reasons to retain memory.
As we age, the communication between neurons becomes less effective. Also, there may be a decrease in blood flow in the brain. Besides, some parts of the brain that take care of complex activities and learning shrink with old age. Thus, it causes people to forget easily in old age.
Here is the list of foods that can give you a good memory:
No matter how frustrating it is for you or anyone to forget things, the good news is that we can get a better memory. There have been several kinds of research on this subject. Finally, it has been confirmed that there is no fixed capacity for your brain. So, you can train your brain to increase its capacity.
Keeping your brain challenged to learn something new can boost your memory. You can learn to play an instrument, or learn a new hobby. Also, learning a new language is one of the best ways to sharpen memory.
Lack of attention is one of the most common reasons for students to forget what they study. All that you study can be stored as a short-term memory at first. But, to transfer these into your long-term memory, you need to have a good span of attention. Try to increase your focus by avoiding distractions such as mobile, TV, and, music, etc. Also, try to study in a quiet place. This is the reason many students like to study either late at night or early in the morning.
If you want to retain what you have studied, then you need to first understand the content. Only cramming information can only jam your brain. That is why many students cannot recall anything even after studying for hours. Give yourself enough time to grasp the subject before you try to learn it by heart.
A mnemonic device is one of the best memory improvement techniques. This can be acronym, abbreviation, visualization, or rhyme. It helps you to remember anything without trying much hard. All you need to do is just associate something you want to remember with something you are comfortable with. For example, if you are trying to learn the word “Anthropology” which means the scientific study of humans. You can imagine an ant growing up to be a human. Thus, visualization and association can help you remember the meaning of the word.
This is the best way to retain memory. Students often need to remember huge data for higher studies. The best way to do this is to repeat it loudly. Also, repetition alone is not that effective unless you retrieve that info. So, the best method to do is that writing the info without looking at the book or copy where you wrote it down. Practicing this technique improves memory.
Mind Palace is the best way to increase brain power. This ancient memory improvement technique is a unique way to train your memory. These are the steps to follow to apply this method:
Many people wonder, how to increase brain power. Many brain exercises can improve memory retention. Some of the best brain exercises are:
So, you can see that it is possible to improve your memory. The best practices of the tips listed above along with a healthy diet can increase the magical memory power of your brain.