With different types of pressure like academic, personal, and emotional piling up from all sides, college students are suffering from sleep deprivation. Some are either getting less sleep and some are not being able to sleep at all. We wanted to get all the information necessary to treat sleep deprivation in college students. So, we started digging deeper (as we always do to help the students and parents) into the subject. This article talks about the symptoms, reasons, and cures for insomnia in college students.
There can be a variety of reasons for sleep deprivation in college students. Here are some of the common ones:
The stress of not being able to adjust to college life. This can be due to the social and academic demands of college life. Also, there can be pressure to meet the expectations of parents and teachers. So, the stress from all sides grips the college students and makes it difficult for them to sleep.
The sudden change of places and lifestyle can also lead to insomnia. Students living in a dorm or campus may find it difficult to get sleep due to many different things. Noisy surroundings and loud music are some common reasons.
Many students who are studying medical or other difficult fields need extra hours to prepare for their exams. These students prefer to study for long hours at night. So, they hardly get any time to get restful sleep.
Many students become overwhelmed with the freedom of being away from home. With no one asking them to sleep early or use time properly, they spend a long time on social media. Also, people in video games play games day and night. All in all, they start seeing sleeping as a waste of time even though they feel exhausted at times. This gradually becomes a deadly habit of not sleeping for many nights or sleeping for very little time.
Sleep deprivation in college students can be the result of excessive use of drugs and alcohol. Many a time, their habit of reckless partying now and then causes insomnia. Also, too much use of caffeine can be a barrier to sound sleep in anyone.
Symptoms of sleep deprivation in college students may vary from person to person. Some students may sleep very less, like less than 3 hours a day. Also, many college students may sleep in between a class or a gathering. There are signs like not being able to wake up in the morning or struggling to be fresh and awake all the time. Besides, there are times when students can feel sick and weak throughout the week. Some students may experience severe headaches and even find themselves depending on caffeine to beat that.
You need to understand the importance of restful sleep for college students. Without proper rest, they can not think or act rationally and actively. This will result in poor academic performances. Also, it can ruin relationships and damage one’s health. So, it is very important to find cures for insomnia for college students.
College life is the transition period for college students from adolescence to adulthood. The changes come with a lot of challenges. Some students handle them well, and some keep on struggling throughout their college years. So, sleep deprivation in college students is common. But they should not ignore this problem or take it mildly. They must find help or cures for insomnia or daytime sleepiness once they start suffering from any of these. Even parents and teachers need to pay proper attention to the sleeping patterns of the students. They must understand that sound sleep for college students is as necessary as water, food, or air.