9 Benefits of Exercise for Students

April 11, 2022 Students

Physical activity of any sort offers many health benefits that can help the students live a healthy life. Also, now it has been proven that exercises improve the mental health, brain functions, and emotional well-being of a person. In this article, we will help you to know why exercise is important for students. We aim to help you understand the benefits of exercise for the students. Thus, we want to encourage you to plan an exercise regime for your children soon after you finish reading this article.

9 Benefits of Exercise for Students

1. Exercise keeps heart diseases at bay

Exercise keeps heart diseases at bay

Regular exercise strengthens your heart muscles and improves blood circulation. lowers the risks for children to get heart diseases like heart attack, high cholesterol, etc. Heart diseases being one of the major causes of child death in the USA, it’s time to put the safety band around your child’s heart by engaging him in physical activities regularly.

2. Regular workout keeps obesity away

Regular workout keeps obesity away

According to a report by CDC (Centers for Disease Control and Prevention), 1 in 5 children and adolescents have obesity in the US. Most of us blame the daily intake of fast food and sedentary lifestyle for this. But there may be other factors like genetic, medical conditions, or side effects of some medications that can contribute to this. Exercise can not only help children lose some extra shed, but also control their weight.

3. Enhanced immunity

Enhanced immunity

Exercise has a way of rendering magic while working with the immune cells. It boosts the immune system and can help you fight against infections. So, the students who exercise regularly hardly fall sick and are absent from school. Even though they fall sick anytime, their immune system helps them to get better faster.

4. Exercise increases focus and attendance

Exercise increases focus and attendance

One of the main benefits of exercise for students is that it improves their concentration. Regular physical activity boosts the dopamine level that is responsible for increasing your focus. That is the reason, many doctors advise patients with ADHD to start exercising.

5. Improved sleep quality

Improved sleep quality

Sleep is very essential for students. A proper amount of quality sleep helps them to focus on their lessons and recall what they learn. Thus, it plays a major role in enhancing their academic performance. Physical activity for children is essential since it improves sleep quality and keeps them active throughout the day.

6. Happy and Active

Happy and Active

Exercise releases feel-good hormone endorphins along with dopamine and serotonin. These hormones are responsible for keeping anxiety and depression away. Regular exercise can reduce the stress in the students and help them perform better in life. The more relaxed and happier the students are, the better they are able to deal with the daily challenges of life.

7. Exercise helps to get strong bones

Exercise helps to get strong bones

Bones behave just like our muscles when it comes to exercise. Regular exercise strengthens and grows bones. It helps to increase calcium content in one’s body and improves flexibility. So, there remains less chance for the children who exercise to suffer from joint stiffness or bone loss.

9. Active and energetic

Active and energetic

Academic pressure and curricular activities demand the students be active and energetic throughout the day. One of the best benefits of physical activity for children is that it boosts their energy levels. Thus, it helps them to lead an active and energetic life.

9. Sharp memory and thinking power

Sharp memory and thinking power

Regular exercise is responsible for developing super memory power and sharp thinking skills. Thus, it can help the students enhance their academic performance. Also, starting to exercise in early childhood can lower the risks of developing any forms of dementia.

Now that you know why exercise is important for students, you must include some physical activity in your child’s routine. Besides, as we stated earlier, any sort of physical activity can help the students, so try to engage your child in an activity he or she enjoys. Remember, making small adjustments in your child’s life can make a big difference in their whole life.


Benyam Gizaw

Benyam Gizaw is the brain behind the online tutoring app, My Tutor. His role includes taking initiative in launching the app, leading the marketing, and operations team. He is a super-optimistic and motivating thought leader who believes that knowledge has more power than anything else in this world. His mission is to create equal opportunity for receiving a proper education for all. This simple idea of spreading education globally has given birth to one of the most user-friendly educational apps.

In his own words, “Knowledge is the key to live a meaningful and fulfilling life. My Tutor is the first step towards fulfilling this mission.”

As a result-oriented, self-driven, and super-enthusiastic thought leader, he firmly believes that one can achieve his goal if he is consistent in his field of expertise and is ready to take chances in life. This positive approach towards life and work has made Benyam a unique personality. He continues to motivate his team members to give their best.

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