yoga poses for beginners

Yoga for Stress Relief – Benefits of Yoga Poses for Beginners

Yoga for Stress Relief

Stress is present in everyone’s life. Some might feel it strongly and some might experience the mild version of it. But no one can deny its existence. Busy schedules, academic pressure, lack of sleep, conflicts with peers, workload, etc. are the main causes of emotional stress. The good news is that no matter how many